Home of "The Gillis Method"TM
Pitching Mechanics - Absolutes V. Style $30.00
Designed to create an understanding of the true fundamentals of pitching. It separates the pitching motion into two main categories, major mechanics (absolutes) and personal mechanics (styles). By separating the pitching motion into these two categories we learn what skills are mandatory for all pitchers and at the same time what concepts should be individualized for each pitcher. This video is geared toward all pitchers. The separation of absolutes and styles is an important perspective needed to make proper decisions about the training needed for each pitcher. This video’s fundamental concept is the basis for all techniques learned throughout a pitcher’s development. 55 minutes
Pitching Drills - Common Errors and Corrections $40.00
Demonstrates the most common errors in each of the major fundamentals. Each error is demonstrated and then followed by a drill that will correct it. This format makes it very easy to see what drills are needed for each pitcher. Contains over 60 drills for pitchers of all levels from the beginner to the most advanced. 100 minutes
Pitch Development - Understanding Rotation and Movement $30.00
The “Pitch Development Video” is designed for the pitcher with a good feel for the major fundamentals of the motion. It presents the major pitches such as rise, drop and change up with the emphasis being on vertical movement. Deciding when is the right time to learn different pitches is always a tough decision for many. This video will help you during that phase. Developing a feel for different spins is probably the most important phase for the pitcher who wants to become more advanced. 55 minutes
Velocity Improvement - Power Enhancement Program $40.00
Designed for the more advanced pitcher with a very good feel for the major fundamentals. It includes over 70 different exercises and is broken into four different sections: motion simulation exercises, power enhancement exercises, running, and general weight training. Off-season, pre-season & during season workouts are also discussed. This video leads you through a variety of exercises while explaining which exercises are most useful for each pitcher. 80 minutes
Concentration and Mental Approach - Location & Game Situations $30.00
A video for older more advanced pitchers who want to be at their peak performance when it counts the most. Making adjustments is one of the most important skills a pitcher can learn when it comes to developing great location. This video contains drills for developing such location. The ability to handle game situations as well as having great location is what sets us apart from the rest. The mental habits of consistently successful pitchers are also stressed, allowing you to compare your mental approach to some of the best in the game. 30 minutes
Fastpitch Video Series - The Modern Fundamentals of Pitching $140.00
All 5 Fastpitch Video Series Titles (Save $30 over individual purchase). Pitching Mechanics “Absolutes V. Style” (55 minutes) Pitching Drills “Common Errors and Corrections” (100 minutes) Pitch Development “Understanding Rotation and Movement” (55 minutes) Velocity Improvement “Power Enhancement Program” (80 minutes) Concentration and Mental Approach “Location & Game Situations” (30 minutes)